Our signature ryde! Just like a typical Colorado outdoor ride, this class includes everything from climbing, intervals, speed work, tempos and more. Experience the outdoors while the best scenic trails of Colorado and the West fly by on our big screen.
Short on time? Express Ryde is a 45 minute class packed full of climbs, sprints, intervals and more. Perfect for those looking to get a great, challenging workout in less than an hour's time or those building their endurance on the bike.
Intervals, endurance and power is what this class is all about. Take your current cycling performance to the next level with this well-structured class. From general fitness goals to race training preparation, Epic Performance will provide you with just the right variety to increase and better your current cycling level.
A 45 minute, high intensity class combining various plyometric exercises with fast cycling intervals and an epic playlist! You'll be on and off the bike as you alternate between approximately 10 minute intervals.Become a stronger, faster, more fit Ryder with this high calorie burning class! This class is non-stop fun and suitable for all fitness levels.
A 60 min class full of epic hill climbs! If you love to go up, and keep going up, Epic Clymb is for you. Incorporating big climbs with endurance, sprints, advanced moves and more, this class will have your legs burning and your heart beating in no time!
A 45 minute full-body strength training class using only the TRX. Engage all of your muscles with the most functional and effective strength training tool you've ever experienced. Build strength, improve balance, flexibility and increase your muscular and cardiovascular endurance all in one non-stop workout. Pure TRX classes are designed to be perfect for beginners as well as elite athletes.* If you're new to TRX and would like to learn the basics before jumping in head first, we recommend scheduling a complimentary ER101 introductory class. Otherwise, jump away!
An hour of high intensity speed and epic music! Focused cyclists, triathletes and all those looking for a good calorie burn will be challenged by this powerful class. If you like to be pushed to your limits, this is the class for you.
Anything goes in Triple Sweat! A super fun combination of TRX, strength training, cycling, cardio circuits, plyometrics, resistance bands and more! This class is always different, always fun and full of variety. A class for all fitness levels. A great way to get a full body workout.
Our Epic Mix class just got a little more epic with Epic Mix Plus! 45 minutes on the bikes and 30 minutes of strength training on the TRX. You'll get the cardiovascular workout your heart needs and the strength training workout your muscles are craving.
A perfect way to start your Saturday or Sunday morning! This class begins with 45 minutes of cycling and ends with either 45 minutes of all out Triple Sweat or 45 minutes of Pure TRX! Push your endurance in this long, but extremely fun, class! There is a quick 15 minute break in the middle to catch your breath and grab a quick snack if necessary. Designed for all levels, you can expect to feel a huge sense of accomplishment after our Ultimate Mixer.
This popular class was featured in 5280.com! A blend of Cycling & TRX. Enjoy 30 minutes on the bikes and 30 minutes of strength training on the TRX. Epic Mix is the best of both worlds. Epic Mix provides a total body workout that engages every muscle. If you're looking for something beyond just the ryde, this class will have your whole body feeling epic.
"It is the unknown around the corner that turns my wheels."
~ Heinz Stucke
The Colorado Trail: Kenosha Pass to Goldhill Trailhead, Jefferson, CO.
Suitable for common mountain bikes, this trail is best traveled during Summer and Fall if you are seeking the best weather and background. There are 32.9 total miles, with optional hiking if you are interested. The top elevation reaches 11,800 feet. The views are breathtaking!
Keep the Allen wrench that comes with the cleats or purchase one that fits. Cleats work themselves loose over time and this will prevent you from getting a clean release from the pedal. Make it a habit to tighten the cleat before each workout.
1 fresh apricot, diced1/4 cup crushed pineapple1/2 banana6 strawberries1 tbsp. skim milk powder1 1/2 cup water1 heaping tbsp. high- quality protein powder (optional)1 tsp. flax seed oil (optional)
A complimentary 30 - 45 minute introductory class for all members and non-members. This class is by no means required, but it is a great place to start at Epic Ryde, especially if you are new to indoor cycling and TRX. Learn the basics of setting up your personal adjustments on the RealRyder bikes and learn the basics of how to use the TRX.
* Email or call us today to schedule your private ER101 class. ER101 is by appointment only.
Epic Ryde LLC 2045 Sheridan Blvd. Edgewater, CO 80214 Tel: (303) 416-4907
Copyright © 2011 Epic Ryde: Denver's Premier Indoor Cycling Studio. All Rights Reserved.