The TRX is essentially an adjustable strap that allows you to perform hundreds of exercises to build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.
It's the most effective and efficient piece of strength training equipment on the market.
TRX classes are also very cardiovascular so not only are you increasing your strength and muscle tone, but you're also improving your fitness level and burning a great deal of calories. You will see results faster and achieve a higher fitness level than ever before.
Which classes include TRX? Pure TRX, Epic Mix & Triple Sweat
For detailed class descriptions, please click here.
TRX Rental Program: Traveling? Now you don't have to miss your workout! Click here to rent! $19.99 for up to 14 days or $30 for up to 30 days. * Personalized workout program available for additional fee.
"Life is like riding a bicycle. To keep your balance you must keep moving."
Wise Mountain, Frisco, CO.
This Colorado bike trail offers breathtaking scenery and a wonderful ride through 24.8 total looping miles. This is a moderate difficulty trail lasting at most four hours or less. The best time to ride this trail is during July through October for the best riding experience possible.
Exercising indoors decreases your body’s ability to cool itself down through convection (air flowing over the body). This means you sweat more and that sweat stays on your skin, creating a sauna-like environment. To replenish the water that your body is losing, stabilize your core temperature and help pump blood to those hard-working muscles, you need to hydrate, hydrate, hydrate!
4 ice cubes12 oz. water2 scoops vanilla protein powder1/2 cup pineapple chunks
Epic Ryde LLC 2045 Sheridan Blvd. Edgewater, CO 80214 Tel: (303) 416-4907
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