The TRX is essentially an adjustable strap that allows you to perform hundreds of exercises to build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.
It's the most effective and efficient piece of strength training equipment on the market.
TRX classes are also very cardiovascular so not only are you increasing your strength and muscle tone, but you're also improving your fitness level and burning a great deal of calories. You will see results faster and achieve a higher fitness level than ever before.
Which classes include TRX? Pure TRX, Epic Mix & Triple Sweat
For detailed class descriptions, please click here.
TRX Rental Program: Traveling? Now you don't have to miss your workout! Click here to rent! $19.99 for up to 14 days or $30 for up to 30 days. * Personalized workout program available for additional fee.
I don't ride a bike to add days to my life. I ride a bike to add life to my days!
Palmer Park, Colorado Springs, CO.
This is 25 miles of biking bliss, perfect for even beginning bikers. Traveling Palmer Park, you won’t worry about the time as this is a wonderful and very rural, blissful trail within Colorado Springs.
Exercising indoors decreases your body’s ability to cool itself down through convection (air flowing over the body). This means you sweat more and that sweat stays on your skin, creating a sauna-like environment. To replenish the water that your body is losing, stabilize your core temperature and help pump blood to those hard-working muscles, you need to hydrate, hydrate, hydrate!
1 scoop of strawberry protein powder1 banana (frozen)1 cup of berries of your choice1 tsp honey1 cup of your favorite juice
Epic Ryde LLC 2045 Sheridan Blvd. Edgewater, CO 80214 Tel: (303) 416-4907
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