The TRX is essentially an adjustable strap that allows you to perform hundreds of exercises to build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.
It's the most effective and efficient piece of strength training equipment on the market.
TRX classes are also very cardiovascular so not only are you increasing your strength and muscle tone, but you're also improving your fitness level and burning a great deal of calories. You will see results faster and achieve a higher fitness level than ever before.
Which classes include TRX? Pure TRX, Epic Mix & Triple Sweat
For detailed class descriptions, please click here.
TRX Rental Program: Traveling? Now you don't have to miss your workout! Click here to rent! $19.99 for up to 14 days or $30 for up to 30 days. * Personalized workout program available for additional fee.
I don't ride a bike to add days to my life. I ride a bike to add life to my days!
Wise Mountain, Frisco, CO.
This Colorado bike trail offers breathtaking scenery and a wonderful ride through 24.8 total looping miles. This is a moderate difficulty trail lasting at most four hours or less. The best time to ride this trail is during July through October for the best riding experience possible.
Cycling shorts (also known as bike shorts, bicycling shorts or a chamois) are short, skin-tight legwear designed to improve comfort and efficiency while cycling. They protect the skin against the repetitive friction of the legs against the bicycle seat or frame. They draw sweat away from the skin to prevent chafing and rashes, and to cool the rider down through the process of evaporation. Additionally, they also compress the legs, which can help combat muscular fatigue. A very useful piece of any Ryder's attire!
1/2 banana, frozen4 strawberries, frozen1/2 mango1 1/4 cup water2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)1 heaping tbsp. high- quality protein powder (optional)1 tsp. flax oil (optional)6 ice cubes
Epic Ryde LLC 2045 Sheridan Blvd. Edgewater, CO 80214 Tel: (303) 416-4907
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