The TRX is essentially an adjustable strap that allows you to perform hundreds of exercises to build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.
It's the most effective and efficient piece of strength training equipment on the market.
TRX classes are also very cardiovascular so not only are you increasing your strength and muscle tone, but you're also improving your fitness level and burning a great deal of calories. You will see results faster and achieve a higher fitness level than ever before.
Which classes include TRX? Pure TRX, Epic Mix & Triple Sweat
For detailed class descriptions, please click here.
TRX Rental Program: Traveling? Now you don't have to miss your workout! Click here to rent! $19.99 for up to 14 days or $30 for up to 30 days. * Personalized workout program available for additional fee.
"Perhaps the single most important element in mastering the techniques and tactics of racing is experience. But once you have the fundamentals, acquiring the experience is a matter of time."
Wise Mountain, Frisco, CO.
This Colorado bike trail offers breathtaking scenery and a wonderful ride through 24.8 total looping miles. This is a moderate difficulty trail lasting at most four hours or less. The best time to ride this trail is during July through October for the best riding experience possible.
Eat a healthy breakfast every day! When you wake up in the morning, you have most likely gone 8 hours or more without eating. Your body needs fuel! Skipping breakfast can cause as much as a 40% drop in your basal metabolic rate. Even the most intense workout may not make up for this drop in metabolism.
12 oz. Water4 to 5 ice cubes1 banana1 tablespoon heavy cream2 scoops chocolate protein powder
Epic Ryde LLC 2045 Sheridan Blvd. Edgewater, CO 80214 Tel: (303) 416-4907
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