The TRX is essentially an adjustable strap that allows you to perform hundreds of exercises to build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.
It's the most effective and efficient piece of strength training equipment on the market.
TRX classes are also very cardiovascular so not only are you increasing your strength and muscle tone, but you're also improving your fitness level and burning a great deal of calories. You will see results faster and achieve a higher fitness level than ever before.
Which classes include TRX? Pure TRX, Epic Mix & Triple Sweat
For detailed class descriptions, please click here.
TRX Rental Program: Traveling? Now you don't have to miss your workout! Click here to rent! $19.99 for up to 14 days or $30 for up to 30 days. * Personalized workout program available for additional fee.
One small positive thought in the morning can change your whole day.
The Colorado Trail: Kenosha Pass to Goldhill Trailhead, Jefferson, CO.
Suitable for common mountain bikes, this trail is best traveled during Summer and Fall if you are seeking the best weather and background. There are 32.9 total miles, with optional hiking if you are interested. The top elevation reaches 11,800 feet. The views are breathtaking!
What in the world is cadence??Cadence is defined as pedaling speed in revolutions per minute (RPM). Therefore, a cadence of 60 RPM means that one pedal makes a complete revolution 60 times in one minute. A cadence of 100 RPM means that one pedal makes a complete revolution 100 times in one minute. You'll often hear your Epic Ryde Instructor mentioning cadence during a class. They are paying close attention to using proper cadence during your workouts and will provide you will the best cadence recommendations to fit the "terrain" they're taking you through during your indoor cycling class.
2 Scoops of Vanilla whey protein1 cup of fat-free strawberry yogurt6 shredded macadamia nuts
Epic Ryde LLC 2045 Sheridan Blvd. Edgewater, CO 80214 Tel: (303) 416-4907
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