The TRX is essentially an adjustable strap that allows you to perform hundreds of exercises to build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.
It's the most effective and efficient piece of strength training equipment on the market.
TRX classes are also very cardiovascular so not only are you increasing your strength and muscle tone, but you're also improving your fitness level and burning a great deal of calories. You will see results faster and achieve a higher fitness level than ever before.
Which classes include TRX? Pure TRX, Epic Mix & Triple Sweat
For detailed class descriptions, please click here.
TRX Rental Program: Traveling? Now you don't have to miss your workout! Click here to rent! $19.99 for up to 14 days or $30 for up to 30 days. * Personalized workout program available for additional fee.
"Think of bicycles as rideable art that can just about save the world."
~ Grant Petersen
Buchanan Pass/Camp Dick Loop, Boulder, CO.
This is a great trail for advanced riders seeking a singletrack challenge with scenery to back it up. Riding along the Middle Saint Vrain Creek, you will get various peeks at the Indian Peaks.
Keep the Allen wrench that comes with the cleats or purchase one that fits. Cleats work themselves loose over time and this will prevent you from getting a clean release from the pedal. Make it a habit to tighten the cleat before each workout.
4 ice cubes12 oz. water2 scoops vanilla protein powder1/2 cup pineapple chunks
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